Covid 19 Update
With face to face training no longer preferred or viable as a result of Covid 19, Mind The Gap is offering a number of options. Programs can be delivered either virtually, in-person (where numbers make it possible and safe), or with a hybrid approach (in-person and virtual mix).
We look forward to delivering this important training for your staff in this critical time.
Services
Mind The Gap offers the following services, as well as customized packages for clients.
Introduction to Mindfulness Workshops
Half day or full day sessions at your site or virtually online, tailored to group specific requirements, offering an overview of mindfulness and training in techniques based on Shinzen Young’s Unified Mindfulness System. Workshop outcomes:
- Understand how mindfulness can help you to effectively lead and work in an environment of constant change.
- Recognize how mindfulness can impact individuals as well as organizations, leading to more organizational resilience and sustainable high performance over the long term.
- Learn how mindfulness can help reduce stress, improve focus and develop self-awareness.
- Practice – learn basic mindfulness techniques that you can start to use immediately.
- Receive on-the-spot instruction demonstrating how to bring mindfulness practices into daily life. Deliver presentations mindfully, participate in meetings mindfully, walk to work mindfully, take the train or subway mindfully, and more.
Mindfulness Training Programs
A series of 8 one-hour sessions at your site, or virtually online. In Mind The Gap’s Training Programs you will learn about mindful meditation and its benefits. You will also learn how to take what you learn into daily life, and practice mindfulness meditation while at work, sitting, walking, and doing everyday things like standing in line, working out, and listening to music, among other activities. Opportunities and outcomes include:
- Opportunity to learn mindfulness techniques and develop a practice over an 8 week period
- Weekly check-in with teacher to answer questions and give technique guidance
- Reduce stress and improve focus
- Improve self-awareness, empathy, and relationships with others
- Ability to choose how to respond to problems, rather than just react
- Deliver presentations and have difficult conversations – mindfully
- Improve skills of concentration, sensory clarity, and equanimity
One on One Coaching
A personalized program of coaching based on your objectives, which could include:
- Learn to lead in environments of constant change
- Learn to choose how to respond to problems, rather than just react
- Develop your leadership skills by improving self awareness and empathy
- Help in gaining more balance in your life
- Reduce stress and increase focus
- Improve skills of concentration, sensory clarity and equanimity
- Help in developing your own personal Mindfulness practice
Public Speaking
Fred Pitt is available for speaking engagements. A personable and insightful public speaker, engaging and funny, Fred speaks about mindfulness using real life stories from the corporate world as well as his personal life experiences.